I did great with exercise today - walked about a mile at lunch, and did about an hr on the bike, instead of 45 minutes.
Did fine with eating . . . usual small breakfast and lunch with plenty of raw foods. And going out to dinner wasn't a problem. I had a medium size bowl of seafood soup (thin broth with onions and cabbage and a big piece of crab, shrimp, and scallop) and a small salad. We were going out to celebrate birthdays, so my sis brought tiny "one bite" type cupcakes, and I had one of those, with about two tablespoons of ice cream and a slice of orange. So very moderate, no-problem indulgence.
I recommend the "tiny cupcake" method to anyone looking to provide moderate desserts at an event!
Have all day class again tomorrow (9 AM - 8 PM) - so again will have to figure out how to make do, but it should be all right.
CAPPY! Where are you? So you just want to continue with the same for next week?
--Cory
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Yep, same thing next week works for me.
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