RAW FOOD: Day 6, Cory

All went well with the diet again, though again, I had all day classes and my raw food percent was even lower today, because  the classes were from morning to evening, so both lunch and dinner were out, and I felt like a needed a substantial breakfast to get me through.

Anyhow,  I did eat a peach, an small orange, an apple, a serving of raw cashews, and a serving of raw, mixed veggies.  But I also ate oatmeal, a goat cheese sandwich, a grilled chicken sandwich, a grilled chicken snack wrap, and a yogurt.

So, I am definitely continuing to make raw foods a big part of my eating, and I think, actually, that figuring out how to adapt when you are away from home or in unusual situations is good!  I brought the fruit and mixed veggies with me, then ate sensibly when I went out. I am happy with that, and will go back to a higher percentage of raw food when I go back to my usual routine.

Also, even though the classes involve some difficult topics and are quite stressful and challenging emotionally, I don't find myself looking for comfort from the food.  That is why I said before that it feels like something has just changed inside me, when it comes to food.  I don't know how to describe it, but I think it is a positive change, and I hope it is a permanent sort of change.

My exercise was good again, with a couple miles of walking and the 45 min on the bike.

--Cory