Diet went fine again today. No problems with it at all. No hunger or major cravings to speak of.
I only walked for 45 minutes today. I meant to walk for an hour and a half total, but I just couldn't make myself go back out after I brought the dogs in from their walk. I really need to focus on increasing my exercise next week, now that I'm getting into the groove of this diet.
Happymaker of the day: Feeling super efficient at work and making a client smile.
Cappy
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Cappy, I'd say just take it slow and easy on increasing your exercising.
ReplyDeleteGood to hear the diet is going so well for you - and as I said in the last comment, I am up for continuing it longer if you are. Let's see how we are feeling as we get closer to the end of next week.
And yes! The raw cashews! I never realized how sort of sweet and creamy they were, raw. So good!
I also love raw almonds, but they didn't have them at the local Kroger's (at least, not whole ones), and I haven't looked elsewhere yet. But I will. Again though, I have to be careful to just eat a sensible amount and not let them send me on a nut-eatin' binge!
They are just so (as my Italian mamma used to say) "mangiarella, mangiarella!" Which I would translate if I could think of a similar word in English - kinda means "you can't eat just one!"
Yeah, I've been munching on raw almonds--I had no idea I'd like them as much as I do. I bought raw walnuts today, but I'm a bit disappointed with them. I thought I'd like them way more than I actually did. I'll keep eating them occasionally though, since they're so high in omega-3 fatty acids.
ReplyDeleteBut the cashews I am loving. Sooo yummy. I have a recipe somewhere for making milk out of cashews or almonds. I should try that sometime.