RAW FOOD: Day 8, Cory

I've decided to permanently cut down on the Raw Food percent, while still eating a lot of raw food.  What I mean by this is that I plan to to do this:

--Oatmeal for breakfast, with a handful of raw nuts and berries.
--Small orange for snack
--Avocado & cheese (using half an avocado, and about a 50 cal half-serving of semi-soft goat cheese) on a piece of whole wheat bread for lunch, along with an apple, pear, or peach, and a mixture of raw veggies.
--Same avocado & cheese on whole wheat for dinner, using the other half!  This time with a salad with raw veggies, and a bit of grilled chicken or fish on the salad.
--Berries for dessert

That's what I did today, though I had a 1/4 cup of almonds instead of berries for dessert, which I don't want to do again.  I'm already having a serving of nuts for breakfast, and I want to stick with one serving per day.  So I'll make it berries from here on out.

Basically, I am cutting down a tad on the raw, and adding more grain.

I think my basic philosphy is going to be:
--Eat raw foods at every meal.
--Don't eat it cooked if you can eat it raw
--All snacks should be raw foods
--All cooked/not-raw foods will be healthy foods (moderate to low on fats and sugars and salts)
--Include some whole grain and dairy every day
--Include some fish or chicken every day
--No junk food
--No "diet" food or drinks or substitutes (like sweetner or fat substitutes)
--Keep portion sizes small

Exercise went fine - 45 minutes on the stationary bike, as always.  No walking today - it was cold and gray and rainy!

--Cory