Diet & exercise went fine. My only "non-raw" eats were a piece of whole wheat bread, a serving of goat cheese, and a serving of smoked salmon. Had lots of fruits and veggies.
Cappy, glad to hear you are seeing some results and feeling good about the diet.
Cravings and hunger seem pretty controlled so far for me. I think there is more bulk in this diet, so that helps with the full feeling. I mean . . . along with the non-raw foods mentioned above, today I ate a peach, an orange, and a large serving of strawberries. And I ate some raw mixed veggies, and I ate a big salad with lots of greens and raw veggies. It added up to a lot, even though I think the calorie count was low.
This is an interesting diet. Glad you suggested it, Cappy!
--Cory
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