I ate a little more than usual today (I had a small sandwich in-between meals), but I feel sure I still kept my intake at weight-loss level.
I went out with my sisters to Farmer's Market and to see a movie, and did a lot of walking around, and then came home and did my 45 minutes. I think the extra walking made me hungrier than usual, hence the extra sandwich.
I'm trying to learn to pay attention to my body, and when I feel that hungry, it means I should eat! Instead of something fattening, I had a simple sandwich on whole wheat. So all is OK there. I didn't have any snacks at the Market (which is filled with snacking opportunities) or the movie, and again, I just didn't even feel very tempted.
I want to take care of me, and I'm gonna take care of me. This is really feeling more like a sea change, than a diet.
We saw She's Out of My League, which was a cute movie. Lots of laughs not just at the movie, but with silly comments with my sisters.
Wish you coulda been there, Cappy! Hope you had a good day.
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