All day class, and I do mean ALL day, today (9AM - 8PM), so I played it by ear. I did have 2 servings of raw veggies, and 5 servings of raw fruit, along with some sensible choices like oatmeal, a low-cal Subway 6" chicken sandwich, and a small, thin crust individual pizza from Donatos with only cheese and anchovies. (And I patted all excess grease off of it - and it was amazing how much grease there was on it! Anchovies are not greasy, so . . . I guess it came from the cheese? The sauce? I don't know, but I'm thinking I patted at least 100 cals of grease off of this very small pizza.).
My day added up to around 1300 calories total, is my best guess.
And I did about 30 minutes worth of walking and 45 minutes on the stationary bike - with the resistance increased!
So good day.
Another day of classes tomorrow, but only 9 - 4, so I only need to "make do" at lunch.
Then I am going grocery shopping for next week, and trying to figure out what I want to do for next week . . . I mean, I'm going to stick with the "plenty of raw fruits and veggies" thing, so it's more about what I am going to do for the "non-raw" percent.
--Cory
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment