Again, my % raw was down due to my weekend classes, but I had plenty of raw, and ate sensibley overall.
I think I had more raw nuts snacks than I should have - two servings of cashews, and one of almonds. I really have to either cuts nuts out, or figure out how to keep my servings more limited. I want to normally have only one serving per day, two at most now and then. But they are a bit of a trigger food for me.
Well, I'll keep trying to get it under control for the week ahead, and if I can't seem to manage, I'll just have to cut nuts out except for special occasions.
I did about 1 mile of walking and 45 minutes on the bike.
One of the trainers brought dougnuts for the class this morning - apple fritters, cream filled and jelly filled donuts, regular glazed and chocolate glazed . . . the whole nine yards. They were there through the day, by the coffee and the other, usual snacks. Again, not only did I not have any, I didn't even feel tempted.
Going to bed soon! I am tired. Hope you had a good day, Cappy!
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