Good day, eating-wise and exercise-wise. Stuck to the plan without problems. Had plenty of raw foods (3 servings of fruit and 3 of veggies), and the cooked food I ate was a serving of goat cheese, two servings of whole grain bread, a serving of oatmeal, and a serving of smoked salmon. So all healthy foods.
Exercise was 45 min on the bike, and a walk of about 1 mile.
Really good idea for me not to replace the nuts, I think. They are the only thing that tempted me to cheat. I again shake my head at never before trying to identify and cut out trigger foods.
At work today, someone brought cinnamon rolls, chocolate cake, and chocolate chip cookies, all in our breakroom . . . I went in there to rinse my coffee cup and it was no problem passing it all up. So that really felt good and made me optimistic again, that the days of compulsive/emotional eating were indeed, getting behind me.
I read a little bit about plateaus, and basically found two schools of thought: Shake it up a bit by changing your diet for a short while (for example, if you're doing low-fat, high-grain . . . change to low-carb, high protein, or vice-versa) OR don't worry about it, just keep going with what you're doing, and eventually you will move off your plateau.
Hmmmm. Anyone out there had any experience with this? Any advice?
--Cory
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