Things went much better for me today. Did not have a problem with the diet at all. I did startv to feel a little weak/low-blood-sugar-y this afternoon around 4:30, so I ate an apple, which seemed to help a lot. I've adjusted the diet around a bit to suit me more, eating a little more here, a little less there, substituting other kinds of lean protein for the peanut butter sometimes. But I do try to make sure I get a bit of protein at each meal--I've found I feel worse if I don't get at least a little portion of protein throughout the day. I much prefer the slow, steady kind of energy boost I seem to get from it, as opposed to the quick boost I get from carbs that I end up crashing from later on.
And I went for a 45 minute walk when I got home from work. I was wanting to go for an hour, but my feet started hurting and I was worried about getting a blister, so I held back a bit.
Happymaker of the day: Getting back into the diet and workout groove.
Cappy
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