Found an even more informative and interesting website, that tries to help you figure out -based on your weight and such - what your calorie level should be to get to a goal weight, and how fast you will lose it, with and without exercise. Anyhow, I thought it was interesting:
http://nutrition.about.com/library/bl_nutrition_guide.htm
All went well with the diet, ate almost exactly the same way as the last two days - I've mixed it up a bit on what protein I have with dinner, with my veggies, and I alternate between apples and pears with my peanut butter.
Oh, I tried the "very low sodium" tuna (I think it's Starkist, packed in water) and I really liked it! I mixed it with a tablespoon of vingarette for a little more flavor, which I had been doing with the regular sodium tuna also. I ate it on half a muffin. I didn't miss the sodium at all.
Did my usual exercise - am just relaxing right now, watching a little TV before bed. Night, all.
--Cory
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