Peanut Butter: Day 12, Cappy

Same ol' same ol' today with the diet.  Did good, only ate two Girl Scout cookies.


I went for a 40 minute walk on my lunch break today, and I was going to walk again tonight after work but I decided to give my legs a break.  They were aching and sore today, and it got chilly outside tonight and I had an exhausting day at work, so I chose not to workout this evening.  


I see where Cory said she's both excited and nervous about starting the new diet next week.  I suppose I'm feeling a bit of both too, but I'm definitely more excited.  I need something to really make me feel a difference.  And I'm eager to find out if it really gives me as much energy and makes me feel as good as everything I've read has stated.


I also have had several people tell me in the past that apple cider vinegar is supposed to help boost your metabolism and make you feel better.  So, I bought some and finally started giving it a try today.  You're supposed to mix a teaspoon with a glass of water, or mix it in with a smoothie or something like that, or maybe mix it in with your salad dressing, etc.  But ingesting 1 tsp three times a day.  Well, I had no way of transporting it to work with me (I didn't want to be carrying this big glass bottle of it to work), so I only got in the one dose this morning and one when I got home tonight.  And this may be a completely psychological effect, but I did feel a noticeable increase in my energy level today, and I was in a pretty good and relaxed mood all day (and considering how hectic and insane my work day was, that was a definite accomplishment), so, I dunno?  Even if it's not really helping, I don't see how it could hurt.


Happymaker of the day:  Knowing all day that it was Friday and that I'm off work tomorrow.


Cappy