Diet went well. All raw except two pieces of wheat bread, a dozen shrimp, and an oz or so of cheese. Raw things I had were: a pear, some orange pieces, two large salads with various raw veggies, and a mix of strawberries and blueberries. Salads were with simple vinegarette dressing.
Did the usual exercise, and got through the whole 45 minutes without stopping. Not ready yet to increase the resistance again on the exercise bike, but I am making progress.
I think I am going to be OK with the diet, though I'm curious to see if it makes any diff in rate of weight loss or energy levels.
CAPPY: Doing any better with your blender? If your smoothie was pulpy, I'm thinking you just need to get better at using the blender. It takes some practice. I used to have one, but now I just have one of those wand things, that I use every once in a blue moon.
-- Cory
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Yeah, I'm just going to have to play around with it and find the right setting. The smoothie I fixed tonight wasn't quite as pulpy, but still more than I'd prefer.
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