Well, it's kinda early to post (about 7PM here), but I finished my dinner and my exercise, so here goes:
Good day! Like I said, "Peanut Butter" is a misnomer for what I'm doing right now, as I ran out of PB yesterday and didn't replace it. I followed the diet I outlined in my last post. Oatmeal, small sandwich with yogurt, piece of fruit, stir-fry for dinner. I didn't do the baby carrots today, because I'm not sure there are enough to last the week, and I need them more when I'm at work.
Lots o' exercise today, and I feel good! Took a walk with the dog, something over a mile, I'd say, in the sunshine! And then I did my 45 min, only I really increased the resistance on the bike. Wow, did I feel it. I had to stop and rest, and did 15 min, 10 min, 10 min, 10 min, to get to 45 . . . with a few minutes rest between each. I hope to get to where I can get to 45 without stopping, but that will take awhile, for sure.
The skirt is now wearable - the one I've been using to judge weight loss, instead of a scale. But still snugger than I like to wear one. So - not yet, but something to look forward to.
I like to have a goal.
I ask again today: Where in the world is Cappy Capistrano? (I hope you don't mind that I gave you a last name, Cap. :) --Cory
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