subway: Day 14, Cappy

Did fine with my final day, but like Cory, I ate more than what was called for to eat up stuff before it spoiled.  Here's the stats:


FINAL RATINGS
--EFFECTIVENESS: C
Did it work for weight loss?  I have not lost more than a couple of pounds since we started all of this a month ago.  I think it's been pretty obvious how frustrated I've been.  So no, it wasn't particularly effective for weight loss, for me.  Although, I might have lost more weight staying on it longer, but we won't know this time around.
--EASE OF USE: A
Was the food easy to obtain and prepare and take to work and adapt to the everyday? Extremely easy, which was one of the things I loved about this diet.  There's a Subway just down the road from where I work, so I just frequented there every other day, bought a foot-long veggie sub, and ate one half one day, the second half the next day.  And I bought sandwich stuff and veggies to eat while at home.  Soooo easy.
--ENERGY LEVELS: B
Were energy levels high, or did it make us feel weak or tired? I didn't really notice a difference for me, either way.
--HUNGER FULFILLMENT AND CRAVINGS:  B-
Were hunger levels and cravings reasonable, or terrible?  They weren't bad, but I did have some cravings.  I think those cravings were due more to my frustrations at not having lost any weight, rather than a lack of anything on the diet.
--OVERALL :  B
How was it overall?  I liked it quite a bit.  I could see myself doing this for quite a while, if I were to start losing weight on it.
Would I do it again?  Yes.


Cappy