Same-same, on the diet, exercise.
I had an upset stomach and some nausea today, I don't really know why, so it wasn't hard to avoid over-eating. I think I drank too much coffee or something; I don't think it was related to the diet.
Four more days! And then we'll be on to something new!
As far as the long term goes, I do think that both the Slimfast and the Subway diet, the way we approached them, are helping me get used to eating sensibly and avoiding extras.
--Cory
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