Well, mostly, it was fun to move on to something new. I was MUCH happier with a real breakfast, than my "one can of Slimfast," and calorie count was approximately the same. I didn't have a mid-morning snack, but I didn't really need it, either!
I did get a "light turkey" 6" sub sandwich for lunch, on a multigrain sub bun, at a nearby sub shop (a block away). It wasn't Subway, but hey - it was snowing like crazy, with lots of wind and cold, so I wasn't going to Subway, which is much farther away. I also ate an apple later.
Then I made my own 6" sub for dinner - this time using some thin sliced roast beef, mounds of veggies, a multigrain bun, some mustard and a bit of horseradish. I had a glass of milk, and later, a container of Dannon's "fruit on the bottom" yogurt.
I did 45 minutes on the bike again, and am feeling fine as far as hunger and cravings and such.
HAPPYMAKER: Uhm . . . let's see . . . well, obviously, I've got to start doing better at this part . . .
--Cory
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