Happy Groundhog Day! I understand Puxatony Phil predicted 6 more weeks of winter today, which works for me. More time to get in shape for real (as opposed to stationary) bike riding in the spring.
SLIMFAST SUMMARY: Not bad at all, my only complaint is that the "just a shake" breakfast, and tiny small orange mid-morning snack, is not enough to keep me from being really hungry by lunchtime. I eat my "half sandwich and shake" lunch, and again eat my mid-afternoon snack bar with the lunch - cause: HUNGRY! I do note that I'm happier with the half-sandwich and shake option, than the yogurt & shake option, so for next week I won't buy the yogurts. Overall, with the carrot sticks I can have at midafternoon, I do OK getting to dinner. Dinner's a sirloin hamburger patty, one piece of wheat bread, and some mixed vegetables.
EXERCISE SUMMARY: Exercise bike again - increased resistance and went for approx 30 minutes. I wasn't even sore this morning, so I figured I could up yesterday's effort. Increasing the resistance made a huge difference, as far as making my heart pound. I guess things that make your heart pound are . . . good for you? Cappy? Anyone?
PRAYER OF THE DAY: God grant me the willpower to accept the things I cannot eat, the courage to eat the things I can, and a stomach that won't know the difference.
--Cory
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