Diet went well again today, same as usual. Although, I am still hungry tonight. The past two nights I had eaten a bowl of "healthy" chili for supper, and that was a lot more filling than tonight's supper of baby spinach leaves w/dressing, steamed veggies, and a Lean Cuisine dinner. But, I drank a cup of green tea, and that seems to have helped the hunger for a bit.
I did the tough workout dvd for a third day in a row! \o/ I need to do more than just this 30 minute workout a day, but I'll concentrate on increasing my exercising once I've got myself entrenched in a routine.
Happymaker of the day: Working through a personal self-esteem "demon" that I've struggled with all my life. It's not solved or all better, but I was able to see the light on the other side of it, work my way through it, acknowledge why I was feeling the way I was feeling, and let it go. That's the first time I've ever been able to do that, and it was very empowering. And before you ask, yes, I actually could vague that up a bit more for you, believe it or not. ;D
Cappy
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Great job, Cappy, on dealing with the hunger. Also think the "get entrenched then work on adjustments" approach is a good one for your exercise.
ReplyDeleteOn your Happymaker: I can see right through this, but I think it would be best if you just stopped trying to compare yourself to me, ya know?
But seriously: Yes, that is vague, but it still sounds like a great, positive step. Not only did you have the epiphany, but you also realize that it takes more than just that moment of realization . . . i.e., it doesn't mean that it's all solved and better. But you know what? It does mean that now, it CAN one day be all solved and better. So - yay, you!
- Cory