Slept late today, had a lot of stuff to do on the computer, so before I knew it it was almost 2:00pm and I hadn't even eaten breakfast yet (no, I didn't sleep that late, but I had a couple cups of coffee and got distracted by work stuff and before I knew it, it was after 1:00pm). So, I ate a very late brunch, then fixed a hearty chili recipe for supper that I got from the Slimfast website. Very yummy! Although, the recipe did not include any type of beans, and since I cannot imagine eating chili without beans, I added a can of kidney and a can of pinto beans. Tasty stuff.
Alas, I did not work out today. Bad Cappy. But hey, I've gone a whole week without straying from the diet and without even being too hungry, so I'll give myself a pat on the back, and plan to do better with the workouts next week.
Happymaker of the day: Being silly with friends.
Cappy
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You are not a bad Cappy!
ReplyDeleteIf you don't mind some advice, ease into the exercise. Pushing yourself too far too fast burns you out. What I did, when I was starting to exercise...I had a stationary bike given to me by a friend, so I would do 10 minutes a day after work but before dinner, while watching TV. After 2 weeks, I moved up to 12 minutes, a week later to 15, and then 2 weeks after that to 20. Watching TV helped distract me, and doing it in steps helped me build up my strength. In less than 2 months, I was doing 30 minutes and I barely noticed...I'd even feel bad if I thought about not doing it.
Of course, I would follow it up with a cigarette. I'm not perfect. ;)
I don't know if the incremental thing would work for you, but maybe?
E.
I agree with E, Cappy! You are not a Bad Cappy (you're evil, but that's a different matter).
ReplyDeleteBuild up to where you wanna be.
We've had a good first week.
Onward and upward! - Cory