I never realized before how much of a sandwich person I really am. I could do this Subway thing indefinitely, I think, especially if I change it up some. It's got protein, carbs, and veggies, all in one handy item. Plus, it's soooo easy--no cooking at all, unless I want some steamed veggies on the side. What's not to love?
I could only do a half hour workout today, though. The extra exercising yesterday really did a number on my knee--when I tried to do the second workout today my knee started to hurt within the first 5 minutes, and rather than pushing it too far and hurting myself to the point of having to rest and not exercise at all for a week or two, I decided to stop it. I may end up doing the double workout every other day, and just doing the one workout all other days, for a while at least. That way I'm hopefully not messing my knee up.
Happymaker of the day: Giving a friend a present.
Cappy
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Be careful with the knee. Better to cut down on the exercise and keep your knee protected, than overdo and then have to sit it out for a week or two.
ReplyDeleteInteresting that you're really liking this diet. We'll have to put it on the rotation to do again! --Cory