Today was an odd day because I had a luncheon appointment, so I had to sorta switch lunch and dinner. I had a grilled salmon salad and a piece of whole wheat bread at lunch . . . figuring that would be my "protien, veggies, and one starch" dinner. Then I had my Slimfast drink and half-sandwich at dinner time.
Actually, it was a good experience, because I have to figure out a way to keep eating right, even when I'm invited out to meals or to events, etc.
I did my exercise - again, 45 minutes on the bike. It is getting almost too easy, so I have again increased the resistance.
Cappy, we need to do something to spice this blog up! Suggestions welcome from all!
Should we tell a deep dark secret, daily? Provide the details of our most exciting close encounters of the first, second, third, and home-base kind?
--Cory
--Cory
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