Did fine with my final day, but like Cory, I ate more than what was called for to eat up stuff before it spoiled. Here's the stats:
FINAL RATINGS
--EFFECTIVENESS: C
Did it work for weight loss? I have not lost more than a couple of pounds since we started all of this a month ago. I think it's been pretty obvious how frustrated I've been. So no, it wasn't particularly effective for weight loss, for me. Although, I might have lost more weight staying on it longer, but we won't know this time around.
--EASE OF USE: A
Was the food easy to obtain and prepare and take to work and adapt to the everyday? Extremely easy, which was one of the things I loved about this diet. There's a Subway just down the road from where I work, so I just frequented there every other day, bought a foot-long veggie sub, and ate one half one day, the second half the next day. And I bought sandwich stuff and veggies to eat while at home. Soooo easy.
--ENERGY LEVELS: B
Were energy levels high, or did it make us feel weak or tired? I didn't really notice a difference for me, either way.
--HUNGER FULFILLMENT AND CRAVINGS: B-
Were hunger levels and cravings reasonable, or terrible? They weren't bad, but I did have some cravings. I think those cravings were due more to my frustrations at not having lost any weight, rather than a lack of anything on the diet.
--OVERALL : B
How was it overall? I liked it quite a bit. I could see myself doing this for quite a while, if I were to start losing weight on it.
Would I do it again? Yes.
Cappy
Showing posts with label Subway. Show all posts
Showing posts with label Subway. Show all posts
Sunday, February 28, 2010
SUBWAY: Final Rating, Day 14, Cory
I did alright on my last day. I mixed it up some, because I wanted to eat up the fruit and veggies that were older and were gonna go bad. So I had a small sandwich instead of a sub at dinner, and then had two pieces of fruit for the day, instead of one. I'm gonna finish up the milk before bed - i.e., have two glasses of milk today, instead of my usual one. But that's gotta get used up too. Did my usual exercise bike stuff, no problema.
FINAL RATINGS
--EFFECTIVENESS: B
Did it work for weight loss? I think this was a little faster than the Slimfast, but still nothing dramatic. Makes sense as it is more restrictive and less sugary. Also, I confess I never get on the scale, and judge solely by the way my clothes fit - so grain of salt on my judgment here. (I have a tendency to obsess about the numbers, so I do better just not knowing the numbers.)
--EASE OF USE: A++
Was the food easy to obtain and prepare and take to work and adapt to the everyday? I said last week that it would be hard to be easier than the Slimfast diet, but actually, this was easier. I mean - cereal in the morning, sandwiches for lunch and dinner. It could not be easier unless Cappy prepared my sandwiches for me.
--ENERGY LEVELS: B
Were energy levels high, or did it make us feel weak or tired? No problem in this area. Same as last week: I never felt weak or faint from the diet, or anything like that. I wouldn't say I had "more energy" than usual, but I definitely didn't have less.
--HUNGER FULFILLMENT AND CRAVINGS: C
Were hunger levels and cravings reasonable, or terrible? I don't know if it is because I am into the 3rd and 4th week, or because of the more restrictive fare, but I did have a harder time with cravings, and twice had a light "midnight snack" so I could stop feeling so hungry and get some sleep.
--OVERALL : B
How was it overall? I liked it better the first week than the second week, when I was getting really tired of the same-old, same-old. I can't imagine how Jared did this for over a year!
Would I do it again? Yes, after I gave it some time. I mean, I was bored with the subs, and don't feel like going back to subs for awhile. And if I did it again, I'd be likely to do it for one week, instead of two.
NEXT UP!
We've decided on the Peanut Butter diet - see my Day 13 post and comment for info.
--Cory
FINAL RATINGS
--EFFECTIVENESS: B
Did it work for weight loss? I think this was a little faster than the Slimfast, but still nothing dramatic. Makes sense as it is more restrictive and less sugary. Also, I confess I never get on the scale, and judge solely by the way my clothes fit - so grain of salt on my judgment here. (I have a tendency to obsess about the numbers, so I do better just not knowing the numbers.)
--EASE OF USE: A++
Was the food easy to obtain and prepare and take to work and adapt to the everyday? I said last week that it would be hard to be easier than the Slimfast diet, but actually, this was easier. I mean - cereal in the morning, sandwiches for lunch and dinner. It could not be easier unless Cappy prepared my sandwiches for me.
--ENERGY LEVELS: B
Were energy levels high, or did it make us feel weak or tired? No problem in this area. Same as last week: I never felt weak or faint from the diet, or anything like that. I wouldn't say I had "more energy" than usual, but I definitely didn't have less.
--HUNGER FULFILLMENT AND CRAVINGS: C
Were hunger levels and cravings reasonable, or terrible? I don't know if it is because I am into the 3rd and 4th week, or because of the more restrictive fare, but I did have a harder time with cravings, and twice had a light "midnight snack" so I could stop feeling so hungry and get some sleep.
--OVERALL : B
How was it overall? I liked it better the first week than the second week, when I was getting really tired of the same-old, same-old. I can't imagine how Jared did this for over a year!
Would I do it again? Yes, after I gave it some time. I mean, I was bored with the subs, and don't feel like going back to subs for awhile. And if I did it again, I'd be likely to do it for one week, instead of two.
NEXT UP!
We've decided on the Peanut Butter diet - see my Day 13 post and comment for info.
--Cory
Saturday, February 27, 2010
SUBWAY: Day 13, Cory
I did fine on the diet today - went light on the veggies again, because I am running low. Am going shopping tomorrow. I made myself a shopping list, for the upcoming week.
Did the usual exercise.
More snow today, and more snow expected next week. It's relentless this year! I'm not usually such a downer about winter, but I've kinda had it, with this one.
Am looking forward to starting the new diet!
Cappy: Hope you got some rest.
--Cory
Did the usual exercise.
More snow today, and more snow expected next week. It's relentless this year! I'm not usually such a downer about winter, but I've kinda had it, with this one.
Am looking forward to starting the new diet!
Cappy: Hope you got some rest.
--Cory
Friday, February 26, 2010
Subway: Day 12, Cappy
Diet went great today until I caved on my way home from work and bought a small Frosty from Wendy's. *sigh* It's been a really rough week, and I let my weaknesses take over. There's no excuse for it. I've just got to try to do better tomorrow.
And I did not exercise today. That's definitely got to change, as well. Nothing positive is going to happen if I don't put the effort into it, I know that.
Sorry I've been such a bad buddy this week, Cory. I promise I'll try to do better next week. I'm proud of you for how well you're doing! Keep up the good work. :)
Cappy
And I did not exercise today. That's definitely got to change, as well. Nothing positive is going to happen if I don't put the effort into it, I know that.
Sorry I've been such a bad buddy this week, Cory. I promise I'll try to do better next week. I'm proud of you for how well you're doing! Keep up the good work. :)
Cappy
SUBWAY: Day 12, Cory
Had another "I'm too hungry night" last night and ate a small snack (piece of lunch meat with piece of bread) before bed. So I guess that's not great, but my calorie count is still in the "lose weight" column, just not as fast, when I do that.
Today, I am doing OK so far. I didn't eat my fruit at lunchtime, so if I get hungry tonight, I'll eat that piece of fruit, instead of adding an extra item. That may be a better strategy for me - save something for before bed, so I don't get that "I can't sleep from feeling hungry" feeling.
We've decided on the "Peanut Butter diet" for the next two weeks. I'll make a comment under this post that describes it. Basically, you get 4tbs of PB a day, and eat healthy foods around that. It appealed to me mostly cause I like Peanut Butter, and it sounded like a nice break in what we have been doing.
Did my exercise, as usual.
Snow, snow, snow! Gray days and snow. Not the greatest weather to be trying to deal with changing eating habits, but hey, you can't wait for it to be perfect, right?
--Cory
Today, I am doing OK so far. I didn't eat my fruit at lunchtime, so if I get hungry tonight, I'll eat that piece of fruit, instead of adding an extra item. That may be a better strategy for me - save something for before bed, so I don't get that "I can't sleep from feeling hungry" feeling.
We've decided on the "Peanut Butter diet" for the next two weeks. I'll make a comment under this post that describes it. Basically, you get 4tbs of PB a day, and eat healthy foods around that. It appealed to me mostly cause I like Peanut Butter, and it sounded like a nice break in what we have been doing.
Did my exercise, as usual.
Snow, snow, snow! Gray days and snow. Not the greatest weather to be trying to deal with changing eating habits, but hey, you can't wait for it to be perfect, right?
--Cory
Thursday, February 25, 2010
Subway: Day 11, Cappy
Diet went fine again today, though I didn't eat as much veggies as I should have.
I did the less strenuous workout for 30 minutes this afternoon.
Cory, I did not get a chance to look at the diet links--I promise I will let you know by the end of the night tomorrow night what sounds good to me.
Still trudging along with this whole bad-moody thing. Hopefully getting to sleep late this weekend will help me snap out of it.
Happymaker of the day: Watching episodes of Gilmore Girls. If doing a GG marathon this weekend doesn't get me out of this bad funk, nothing will.
Cappy
I did the less strenuous workout for 30 minutes this afternoon.
Cory, I did not get a chance to look at the diet links--I promise I will let you know by the end of the night tomorrow night what sounds good to me.
Still trudging along with this whole bad-moody thing. Hopefully getting to sleep late this weekend will help me snap out of it.
Happymaker of the day: Watching episodes of Gilmore Girls. If doing a GG marathon this weekend doesn't get me out of this bad funk, nothing will.
Cappy
SUBWAY: Day 11, Cory
Well, I woke up in the middle of the night last night, and felt so hungry that I couldn't get back to sleep. So I got up and had a piece of bread and a little cheese. I'd guess about a 200 cal snack, which did the trick. I went to sleep.
I am getting low on the veggies, and had my dinner sub without the veggies tonight. I just don't want to buy more fresh veggies without being sure what we're doing next week, so I think I'm gonna do one sub with veggies, one without, for the remaining 3 days. This should use up all the fresh veggies in time for me to buy new.
Did my exercise and diet just fine so far today (after my indiscretion last night, I have to add the "so far!").
Cappy, how are your cute little dogs dealing with you eating less? My even-cuter doggie isn't getting as many treats from me, so I don't think he's too thrilled. I think he would like me to go on an all bacon diet. -- Cory
I am getting low on the veggies, and had my dinner sub without the veggies tonight. I just don't want to buy more fresh veggies without being sure what we're doing next week, so I think I'm gonna do one sub with veggies, one without, for the remaining 3 days. This should use up all the fresh veggies in time for me to buy new.
Did my exercise and diet just fine so far today (after my indiscretion last night, I have to add the "so far!").
Cappy, how are your cute little dogs dealing with you eating less? My even-cuter doggie isn't getting as many treats from me, so I don't think he's too thrilled. I think he would like me to go on an all bacon diet. -- Cory
Wednesday, February 24, 2010
Subway: Day 10, Cappy
Quickie post today because I am exhausted and need to go to bed.
Diet went fine, no problems today.
Went for a bit of a walk as exercise, even though it's quite chilly and windy.
Happymaker of the day: still looking for it. :P
Corry--I'm going to try to look at the diet links tomorrow. Is there any diet you had a hankering for?
Cappy
Diet went fine, no problems today.
Went for a bit of a walk as exercise, even though it's quite chilly and windy.
Happymaker of the day: still looking for it. :P
Corry--I'm going to try to look at the diet links tomorrow. Is there any diet you had a hankering for?
Cappy
SUBWAY: Day 10, Cory
Same-same, on the diet, exercise.
I had an upset stomach and some nausea today, I don't really know why, so it wasn't hard to avoid over-eating. I think I drank too much coffee or something; I don't think it was related to the diet.
Four more days! And then we'll be on to something new!
As far as the long term goes, I do think that both the Slimfast and the Subway diet, the way we approached them, are helping me get used to eating sensibly and avoiding extras.
--Cory
I had an upset stomach and some nausea today, I don't really know why, so it wasn't hard to avoid over-eating. I think I drank too much coffee or something; I don't think it was related to the diet.
Four more days! And then we'll be on to something new!
As far as the long term goes, I do think that both the Slimfast and the Subway diet, the way we approached them, are helping me get used to eating sensibly and avoiding extras.
--Cory
Tuesday, February 23, 2010
Subway: Day 9, Cappy
Had another bad day. Just a lot of minor things that are all adding up and weighing me down, and my moods are being all swingy. Unfortunately, my diet did suffer for it today--I ate leftover hamburger helper for lunch, along with chips and salsa. But, I had really been craving fast food and I opted to eat this instead because I knew it'd be healthier than fast food, so I didn't fall completely off the wagon. Plus, it was just for one meal and I got back to eating diet stuff for supper tonight.
I'm feeling pretty frustrated because I keep going back and forth between these two pounds--the same two pounds that I thought I had lost from a week and a half ago. I know I shouldn't let the scale get me down, but I really had thought I would have lost something after almost 4 weeks on the diet. Even if I'm not exercising as much as I should be (and I once again didn't work out today), I would think I'd still be losing a small amount of weight. It's discouraging to think I could just be eating the same things I was eating before and not exercising and still weigh the same amount I weigh now.
Am just feeling disgustipated with life in general, and myself specifically, right now. Hopefully I'll get out of this funk soon. I'm working on it.
Cappy
I'm feeling pretty frustrated because I keep going back and forth between these two pounds--the same two pounds that I thought I had lost from a week and a half ago. I know I shouldn't let the scale get me down, but I really had thought I would have lost something after almost 4 weeks on the diet. Even if I'm not exercising as much as I should be (and I once again didn't work out today), I would think I'd still be losing a small amount of weight. It's discouraging to think I could just be eating the same things I was eating before and not exercising and still weigh the same amount I weigh now.
Am just feeling disgustipated with life in general, and myself specifically, right now. Hopefully I'll get out of this funk soon. I'm working on it.
Cappy
Monday, February 22, 2010
SUBWAY: Day 8, Cory
Well, I got kinda bored with the subs so I made a cheese sandwich instead - I used my sub bun, a moderate amount (probably about 100 cal worth, according to the label) of cheese, and that's it. I just felt like a plain cheese sandwich. I'm going to have the veggies later as a light salad/snack.
I did my 45 minutes of stationary biking, no problem.
I have a meeting to go to tomorrow evening at 6:30 pm - where there will be refreshments. So I have to be smart about timing my eating and such. I will probably make my evening sub ahead of time - same time I make my lunch sub - so I have plenty of time to get home, change, eat my dinner, and head out to the meeting.
I was proud of myself today because I went out to eat with some of my pals at the office - but I had already eaten my sub . . . so I just had coffee and socialized, and it wasn't particularly hard.
HAPPYMAKER: Helping a gal-pal get over a disappointment. Guy stuff. Sigh. Why must they be so cute?
--Cory
I did my 45 minutes of stationary biking, no problem.
I have a meeting to go to tomorrow evening at 6:30 pm - where there will be refreshments. So I have to be smart about timing my eating and such. I will probably make my evening sub ahead of time - same time I make my lunch sub - so I have plenty of time to get home, change, eat my dinner, and head out to the meeting.
I was proud of myself today because I went out to eat with some of my pals at the office - but I had already eaten my sub . . . so I just had coffee and socialized, and it wasn't particularly hard.
HAPPYMAKER: Helping a gal-pal get over a disappointment. Guy stuff. Sigh. Why must they be so cute?
--Cory
Subway: Day 8, Cappy
Posting early tonight because I plan to curl up in bed and watch tv until I fall asleep.
I had a bad day, mentally and emotionally. Nothing in particular happened, just a lot of little things making me feel cranky and overwhelmed. But, I easily stuck to the diet. I think I'm going to miss the food when we move onto another diet. This one is just so yummy and easy.
I took the day off from exercising just to give my knee a day's break. Thankfully, it hasn't hurt at all today, so I think I'll be fine getting back to my workout tomorrow. I may even go out for a walk as well, either in the morning or at lunch tomorrow. Getting out in the fresh air always seems to help lighten my mood a bit.
Happymaker of the day: Um, that it's almost over?
Cappy
I had a bad day, mentally and emotionally. Nothing in particular happened, just a lot of little things making me feel cranky and overwhelmed. But, I easily stuck to the diet. I think I'm going to miss the food when we move onto another diet. This one is just so yummy and easy.
I took the day off from exercising just to give my knee a day's break. Thankfully, it hasn't hurt at all today, so I think I'll be fine getting back to my workout tomorrow. I may even go out for a walk as well, either in the morning or at lunch tomorrow. Getting out in the fresh air always seems to help lighten my mood a bit.
Happymaker of the day: Um, that it's almost over?
Cappy
Sunday, February 21, 2010
Subway: Day 7, Cappy
I never realized before how much of a sandwich person I really am. I could do this Subway thing indefinitely, I think, especially if I change it up some. It's got protein, carbs, and veggies, all in one handy item. Plus, it's soooo easy--no cooking at all, unless I want some steamed veggies on the side. What's not to love?
I could only do a half hour workout today, though. The extra exercising yesterday really did a number on my knee--when I tried to do the second workout today my knee started to hurt within the first 5 minutes, and rather than pushing it too far and hurting myself to the point of having to rest and not exercise at all for a week or two, I decided to stop it. I may end up doing the double workout every other day, and just doing the one workout all other days, for a while at least. That way I'm hopefully not messing my knee up.
Happymaker of the day: Giving a friend a present.
Cappy
I could only do a half hour workout today, though. The extra exercising yesterday really did a number on my knee--when I tried to do the second workout today my knee started to hurt within the first 5 minutes, and rather than pushing it too far and hurting myself to the point of having to rest and not exercise at all for a week or two, I decided to stop it. I may end up doing the double workout every other day, and just doing the one workout all other days, for a while at least. That way I'm hopefully not messing my knee up.
Happymaker of the day: Giving a friend a present.
Cappy
SUBWAY: Day 7, Cory
Subs, subs, subs, subs!! Yes, I have eaten 14 subs this week. I don't believe I have ever eaten so many subs in such a short time.
But it is possible to have some variety with the subs, while keeping the contents high on veggies, and low on high calorie items. I've used different kinds of buns, different meats, and various types of veggies and condiments. So it's not as dull as it might sound.
I now have the exercise bike up to a truly noticeably higher resistance - got to my legs, in a good way.
I am thinking I will try real biking come spring, though it's been an awfully long time since I did that. We'll see.
OK. One more week of subs. Cappy, we gotta start thinking about what's up next.
--Cory
But it is possible to have some variety with the subs, while keeping the contents high on veggies, and low on high calorie items. I've used different kinds of buns, different meats, and various types of veggies and condiments. So it's not as dull as it might sound.
I now have the exercise bike up to a truly noticeably higher resistance - got to my legs, in a good way.
I am thinking I will try real biking come spring, though it's been an awfully long time since I did that. We'll see.
OK. One more week of subs. Cappy, we gotta start thinking about what's up next.
--Cory
Saturday, February 20, 2010
Subway: Day 6, Cappy
Diet went well again today. I went grocery shopping to pick up next week's supplies, and I bought a box of low-fat vanilla wafers and also some new sugar free Jello pudding mousse packs. I really need to have something sweet once a day to keep from feeling like I'm totally depriving myself. It's an agreement I've made with myself--I can have one serving of something sweet that's also moderately healthy, as long as I stay on the diet throughout the rest of the day. So far, it's been working good for me, I think.
I did two workouts today! \o/ So, that's an hour's worth of exercising. Oy, am I tired. But it's a good tired. Hopefully my knee's not too messed up from it. *crosses fingers*
Happymaker of the day: Receiving a nice thing in the mail, and finally exercising as much as I had planned.
Cappy
I did two workouts today! \o/ So, that's an hour's worth of exercising. Oy, am I tired. But it's a good tired. Hopefully my knee's not too messed up from it. *crosses fingers*
Happymaker of the day: Receiving a nice thing in the mail, and finally exercising as much as I had planned.
Cappy
SUBWAY: Day 6, Cory
Same-same, as far as diet and exercise.
Went to the grocery store for next week's sub supplies, and bought some pepper jack cheese, thinking I will substitute some cheese for meat on some of the subs this week.
I was going to get eggs and bacon, to do that for breakfast instead of oatmeal, but I have a lot of berries left that are just gonna go bad . . . and I dunno. I thought: I'm having lunch meat type stuff twice a day, I don't need bacon in the morning. So I'm sticking with the oatmeal.
Wore some corduroy pants today that have been snug, but they are now a nice fit. So anyhow, there's not a dramatic difference, but there is a difference in the way my clothes are fitting.
I look forward to my pants falling off me. :)
--Cory
Went to the grocery store for next week's sub supplies, and bought some pepper jack cheese, thinking I will substitute some cheese for meat on some of the subs this week.
I was going to get eggs and bacon, to do that for breakfast instead of oatmeal, but I have a lot of berries left that are just gonna go bad . . . and I dunno. I thought: I'm having lunch meat type stuff twice a day, I don't need bacon in the morning. So I'm sticking with the oatmeal.
Wore some corduroy pants today that have been snug, but they are now a nice fit. So anyhow, there's not a dramatic difference, but there is a difference in the way my clothes are fitting.
I look forward to my pants falling off me. :)
--Cory
Friday, February 19, 2010
Subway: Day 5, Cappy
Once again, diet went well today. Had my usual breakfast, 6-inch veggie sub for lunch (and they really shorted me on the veggies because the owner was standing there watching. Stupid owner *puts on angry eyebrows*) with baked Lay's chips, baby carrots with salsa for a snack, banana for a second snack, and I just finished my turkey/veggie sandwich for supper. Exceptionally good sandwich, by the by.
I did the more strenuous workout dvd for half an hour. I'm hoping to increase my exercise time starting this weekend. I'd like to continue doing the 30 minute dvd, but then adding on either 30 minutes of walking or 30 minutes of the less strenuous workout dvd. Should be interesting to see how successful my lazy ass is in accomplishing this. ;D
Happymaker of the day: Getting a new idea for a video to make and seeing a new interview with my favorite actor from my favorite show (back off, Cory!!). :D
Cappy
I did the more strenuous workout dvd for half an hour. I'm hoping to increase my exercise time starting this weekend. I'd like to continue doing the 30 minute dvd, but then adding on either 30 minutes of walking or 30 minutes of the less strenuous workout dvd. Should be interesting to see how successful my lazy ass is in accomplishing this. ;D
Happymaker of the day: Getting a new idea for a video to make and seeing a new interview with my favorite actor from my favorite show (back off, Cory!!). :D
Cappy
Thursday, February 18, 2010
Subway: Day 4, Cappy
Diet went well again today. Except I drank too much coffee with creamer, and I'll definitely be paying for that tonight as I'm failing to fall asleep.
I didn't work out again today. I just got busy and then kept putting it off. I really need to get this whole procrastination and laziness thing under control. Ah well, tomorrow is another day......
Cappy
I didn't work out again today. I just got busy and then kept putting it off. I really need to get this whole procrastination and laziness thing under control. Ah well, tomorrow is another day......
Cappy
SUBWAY: Day 4, Cory
Diet simple, no problema. Exercise: another 45 on my stationary bike.
You know how it is when you really wanna get into some tight pants, but you just can't?
And I'm not talking 'bout when he just won't return your calls.
Nope, I'm talking about when the button on top of your own fave jeans just won't quite button! Well, I have - wait - make that I HAD jeans like that. Yes, that's right . . . they now button! They are still a little snugger in the butt area than I like, but I mean, hey, I noticed actual progress!
Go, me!
I'll be getting into all the pants I want, anytime now. (No comments from the Cap-yap, please.)
--Cory
You know how it is when you really wanna get into some tight pants, but you just can't?
And I'm not talking 'bout when he just won't return your calls.
Nope, I'm talking about when the button on top of your own fave jeans just won't quite button! Well, I have - wait - make that I HAD jeans like that. Yes, that's right . . . they now button! They are still a little snugger in the butt area than I like, but I mean, hey, I noticed actual progress!
Go, me!
I'll be getting into all the pants I want, anytime now. (No comments from the Cap-yap, please.)
--Cory
Subway: Day 3, Cappy (TARDY POST IS TARDY!)
I GOT DISTRACTED LAST NIGHT AND TOTALLY FORGOT TO POST! *slaps self*
Okay, Wednesday was a good day, did not get hungry at all. Breakfast was my usual oatmeal, egg beaters, green tea, had baby carrots with salsa as a mid-morning snack, had a veggie 6-inch for lunch with Baked Lay's chips, had a banana and coffee as an afternoon pick-me-up, and had a 6-inch turkey sub with veggies for supper, with a side salad and steamed veggies. And graham crackers with green tea for dessert.
I did not work out on Wednesday because my knee was hurting a bit, and I didn't want to make it worse so I decided to give it a break. I will be working out today (Thursday), though--my knee is feeling lots better.
Cappy
Okay, Wednesday was a good day, did not get hungry at all. Breakfast was my usual oatmeal, egg beaters, green tea, had baby carrots with salsa as a mid-morning snack, had a veggie 6-inch for lunch with Baked Lay's chips, had a banana and coffee as an afternoon pick-me-up, and had a 6-inch turkey sub with veggies for supper, with a side salad and steamed veggies. And graham crackers with green tea for dessert.
I did not work out on Wednesday because my knee was hurting a bit, and I didn't want to make it worse so I decided to give it a break. I will be working out today (Thursday), though--my knee is feeling lots better.
Cappy
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