Well, spent the day out of town, which involved breakfast, lunch, and dinner out. But I kept it simple and sensible - 1 egg, a piece of turkey sausage, and about 1/2 cup of strawberry yogurt for brk; a small grilled salmon salad with vinegarette dressing, a small fruit cup, and a small roll for lunch, and a medium portion of broccoli stir fry with maybe 1/2 cup of steamed rice for dinner. Later, at home, I had a piece of whole wheat toast.
I resisted the many, many donuts and pastries that were out by the coffee at the meeting, and then, when they served us lunch, I resisted the rich dessert choices (triple layer fudge cake, strawberry cheesecake, and two-layer carrot cake) and had the small fruit cup only.
That part - the resisting the way-rich treats - really wasn't even very hard. I don't seem to have much of attraction to them anymore. I mean, I have some, but . . . the thought of how unhealthy they are does a much better job of stopping me, than it used to.
Very little exercise in today, because long drive to the meeting, the long meeting, long drive home. But I hope to make up for that tomorrow.
--Cory
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