Well, I did fine with my eating today.
My exercise was about 2 miles of walking and 45 minutes on the bike.
Am still working on figuring out what "my lists" and rules will be, but I feel like they are starting to take shape!
This is all so day by day. I have yet to get on the scale, which is still sitting in my bathroom, but I know I am at that place where I'm getting close to my end-weight and loss is going to be slow. Which is OK. I don't think I can possibly be losing more than a pound or so a week - at the most, and probably less - at this point. But that is OK.
It is what it is, I'll end up where I end up!
CAPPY! Hope you are doing OK on your efforts.
--Cory
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