Well, I feel better not worrying about Low Carb anymore. I am having some kind of whole grain at every meal, along with protein. And at lunch and dinner, I also make sure I have some veggies and fruit. At lunch, I have yogurt to have some dairy in the day.
The "Lists & Rules" are starting to shape up in my head . . . I think I am going to come up with:
--What food groups I will be sure eat every day
--What I can eat anytime
--What I can eat occasionally
--What I will never eat
And then say, up to three additional rules, like "always eat breakfast," or some such thing.
Did fine today. I had bought some eggs and turkey sausage for breakfast and am going to stick with it until I finish them up, but then I think I am going to go to oatmeal again. Lunch was a turkey sandwich with lots of veggies on pumpernickel, and yogurt. Dinner was chicken stir fry, two pieces of whole wheat bread, and an orange.
Rainy, rainy, rainy again today, so I did my 45 minutes on the exercise bike, and very little walking.
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