Well, I'm doing fine on the diet.
Am not going super low carb, just sorta watching the carbs. I did have some sweetened strawberry yogurt, croutons on my salad, and a whole wheat English muffin, and I am not denying myself fruit in any measure. So it's more about being a change from the total "low fat/high carb" thing I had going on with the cupboard cleanup - with rice and pasta at just about every meal, but staying away from the fat.
Today, I did fine - eggs and turkey sausage and English muffin for brk; small grilled chicken salad and yogurt for lunch; 12 little shrimp with cocktail sauce snack; largish grilled chicken salad with small amt vingarette dressing for dinner.
Not very good on the exercise. It was rainy all day long and I barely got any walking in (maybe a half mile), and did not do the bike. I have a hard time with this when the weather is ooky.
Hiya, CAPPY! Thanks for the encouragement! I miss you, too!
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