OK. Today was the first day of making the switch from low fat to low carb. Mostly, it was just a relief to make a change . . . I was getting very bored.
My only "breadlike" item today was a whole wheat English muffin. I had two "lite" eggs and turkey sausage and a yogurt with blueberries and strawberries for brk (the lite eggs brkfst at Bob Evans), a small grilled chicken salad with apples and a handful of pecans for lunch, and the a grilled chicken salad with the English muffin for dinner. So I certainly ate sensibly today, and the calories can't have added up to very much.
I didn't do that great on the exercise - I did a little walking - no more than .5 mile, and some cleaning upstairs that included a bit of furniture moving.
Anyhow, it felt good to move to something new. I wonder if switching back and forth from Low Fat to Low Carb might not be the way to go for me, long term? I won't get bored, and it might help me not end up on plateaus . . . oh well, we'll see how I feel at the end of this week!
--Cory
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