RAW FOOD: Day 27, Cory

Lots and lots of walking today!  At least 5 miles, including the 1.5 mile nature trail, with all its ups and downs.

Whenever I mention walking the nature trail, which goes off into a wooded area, people ask me, "Is it safe?"  I don't know what to say to this.  For awhile there, you are in the woods.  We don't have any large predatory animals around here, save the very rare bobcat sighting.

There may, or may not, be other people around, on the trail.  We live in a small town, with a low, but not non-existent, crime rate.

So - is it safe?  I guess that depends on your definition of safe.

EATING:  Ate very light and sensibly all day - I'm guessing not more than 800 cals total. But then, I did go to a b-day party where I had three buffalo wings, a handful of nuts, about four taco chips with salsa, and a small piece of birthday cake. 

With all that walking, I think it all worked out OK.

CAPPY:  Do you want to continue with Raw Foods?