PEANUT BUTTER: Day 1, Cory

So far, so good.

It was the best yet on not getting too hungry mid-meals and such. 

At breakfast, I decided to go with half a whole wheat English muffin for my PB , so I could have the other half of the muffin at lunch - with my tuna and yogurt.  Had some veggies as a snack also.

For dinner, I did a simple beef stir fry with lots of veggies and light on beef, then had half an apple with on tbs PB as dessert - saving the other half and the other tbs of PB for before bed.

Did my usual exercise, and I feel great.  I do love peanut butter.  The honeymoon may be over before the 2wks is up, I don't know.  But for right now, it felt good to do something different.

Also - Cappy!  I was just watching Alton Brown on Good Eats on the Food Network, and he described his "List of Four" eating plan, on which he recently lost 50 lbs!  I am going to put in the comment to this post, for our future consideration.

--Cory